My friend and I went on a 15 mile run/hike to Kolob arch on the westside of Zion National Park in March. Recently a large snowstorm had...

This weekend has been stressful with most of the family sick with strep throat (luckily I was spared). Everyone has been a little on edge...

Dream: In 2018 I decided it was finally time to get serious about getting back in shape and maintain it for life. I had not been...