Ascend.Elevate.Summit
Open Air Wellness champions a balanced approach to health, harnessing the benefits of nature alongside exercise, nutrition, social connection, stress reduction, and restorative sleep.
Beginning the journey starts with getting on the path.
Our Paths
We offer 3 levels of coaching to help you on your journey no matter where you are at.
Ascend
Knowledge is power. Follow us by joining our email list, following us on social media, or listening to the podcast.
Click the picture above to join for free now!
Elevate
Ready to take your health to the next level? Here we focus on dynamic group sessions with goal direct treatments.
Start date: TBD
Summit
Individualized coaching and biometric monitoring to help you reach all of your wellness goals.
Start date: TBD
Ascend
To rise from a lower level
To begin your new health journey a strong base is needed. Regardless of where your current health status is working on establishing, expanding, and developing your base is important. For long term health and longevity we recommend that you focus on exercise, nutrition, social connection, stress reduction, and sleep.
Elevate
To lift up or make higher
Once your base is set you can continue to make gains by continuing to develop new skills and habits. Being able to consistently improve is directly related to how well your habits are established.
Summit
The highest point of a hill or mountain
This can by exhilarating. The perspective, insight, fulfillment that comes from reaching a peak can be life changing, It is a time to reflect on your journey. How it started, the difficulties, the triumph, and the course changes. You can build summit experiences over and over again wether they happen daily, weekly, monthly, or once in a life time.
About Me
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My name is Jeremiah West. I am a physician by training and am passionate about health and the outdoors. Being outside in nature renews and strengthens the body and soul. Building a foundation of healthy living can allow you to reach new summits in your life journey.
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Professional Background: BS in Exercise Science and MD from UTMB. Additionally I completed a residency in Physical Medicine and Rehabilitation which focuses on helping people with complex medical challenges improve their quality of life and function.
Meet the Team
Embark on your journey to better health with the support of our knowledgeable and passionate team.
Why Coaching?
The US medical system "sick care" does not incentivize individuals with chronic health conditions to get well. Health and Wellness coaching allows individuals to take control of their health journey and develop new habits and mindsets that allow them to achieve their goals.
FAQs
Your Questions Answered
What is Wellness?
Yes please send me a message as directed below. The initial consultation is free.
This is a coaching service to help with lifestyle changes and is not for specific medical advice.
Medical disclamer
Who would benefit?
Anyone looking to take an active role in their health journey.